One of the first things I learned when studying to become a therapist was the need to take care of […]
Work-life Balance
Digital Afterlife: An Estate Plan for Your Facebook Account
Did you ever wonder what happens to your digital footprint when you pass away? Well you should, particularly if you […]
Successor to Your Family’s Business? What You Need to Know!
Baby Boomers are retiring in ever-increasing numbers—10,000 per day by one estimate! Many of these Boomers are retiring from a […]
Planning Your Summer Vacation? 5 Things to Consider Now
In many states, winter has thawed and now flowers are budding. This can only mean one thing: summer vacation planning […]
After Mindfulness Retreat
The After Mindfulness Urban Retreat is coming to the UC Berkeley Campus June 29-30th of this year. This first of […]
Rules of Engagement
Long ago, I was told that couples argue primarily about money, neatness and sex. In all of my years of […]
Vicarious Trauma and Compassion Fatigue
Last month, in my blog on workplace bullying, I referenced a phenomenon called vicarious trauma and I’ve gotten a number […]
Do It Now: Name a Guardian for Your Minor Child(ren)
I know it’s hard. Thinking about someone else raising your children can stop you in your tracks. It feels crushing […]
Bully-Proof Your Workplace
In my last blog, I talked about the prevalence of workplace bullying. Across industries, 27% of people will experience bullying. […]
Don’t “Should” on Me
The above statement is one of my favorite bumper stickers. It is a reminder of one of the ways in […]
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